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Riwayat Berat Badan
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Berikutnya
15 Juni 2019
30.5% bodyfat
151lb lean bodypass
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,0 kg
11,8 kg
21,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
08 Juni 2019
31.4% Bodyfat
151lb lean bodymass
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,3 kg
10,4 kg
23,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
02 Juni 2019
I don't really use this app for much else than tracking my nutrients, but everyone seems nice here so I wanna share what I'm doing to keep a steady loss of 0.6%-1.2% bodyfat loss per week
My goal isn't to hit a certain body weight as I'm currently doing weight training for body recomposition / looking to build muscle after
My methods for weight loss are:
1) Intermittent fasting: - I only eat between 1pm and 9pm (but I most often finish before 8:30, but my meal and snacks are timed)
2) Protein rich food: - I have 1.5g of protein per 1kg of lean body mass
3) Gym: - Every night I go to gym, I do a push/pull/leg split with a day of active recovery, my gym sessions include a 35-45 minute weight session followed by a half hour cardio session
4) No drinking calories beyond protein shakes: I only drink water, green tea or black coffee
Tambahkan Komentar
01 Juni 2019
32.2% Bodyfat
150lb lean bodymass
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,7 kg
9,1 kg
24,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,3 kg dalam 1 minggu
25 Mei 2019
33.3% Bodyfat
151lb lean bodymass
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
103,0 kg
6,8 kg
26,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
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