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Riwayat Berat Badan
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Berikutnya
01 April 2019
🙈🙈🙈
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84 kg
26 kg
14 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
15 Maret 2019
slow progress
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,5 kg
27,5 kg
12,5 kg
Cukup Baik
(1 komentar)
Kehilangan 0,7 kg dalam 1 minggu
04 Maret 2019
Had a terrible weekend eating-wise... hoping to get back into better eating habits this week
Tambahkan Komentar
28 Februari 2019
Not as bad as I thought it would be 🙈🙈🙈
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
26,1 kg
13,9 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
27 Februari 2019
This has been the toughest month. I've definitely gained weight - will do a weigh-in tomorrow. I've lost motivation to exercise and my good eating habits have flown out the window. This is the first time I've been able to actually recognise emotional/stress-eating - I've probably been doing it all my life - but this is the first time I've noticed it since I started my journey. I don't know what the psychology is behind it, because I know I'm going to regret it afterwards yet I still seem to turn to food for "comfort"... just can't seem to break the cycle and get back into healthy eating habits. This month has been a rollercoaster of "falling off the wagon" and trying to get back on it. Hope I can do better next month.
(2 komentar)
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