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Riwayat Berat Badan
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Berikutnya
28 November 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,6 kg
0 kg
16,3 kg
Tidak Berlaku
Tambahkan Komentar
13 Juni 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,6 kg
1,8 kg
16,3 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
12 Juni 2008
Thank you to everybody who sent me words of encouragement!! I really, really need it!
The food diary is an excellent idea!
(2 komentar)
11 Juni 2008
I am feeling extremely frustrated because I am following South Beach and my weight has not budged in a 5 days. I am doing Phase 1. Sometimes I think my body simply cannot lose weight. I could easily stop, but I am determined to stick with it. I'm even exercising.
(8 komentar)
08 Juni 2008
Hello, buddies! I hope everyone is doing well. I have been on track all weekend.......my son and boyfriend are both out of town which makes it easier to stay on track.
I went to the bookstore last night and bought "South Beach Supercharged." I'm still reading it. Have any of you read it?
(3 komentar)
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