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03 Februari 2011
my diet is all over the place. I have been trying new things and that are junk but then i have had some good stuff too. I really need to get on track. I went to my gym today but it was up for lease. noone notified me so I was really upset.
I really need to get to the gym and get more motivated. I know when I start exercising more I will come out feeling great and not eat the junk. I have lost 20lbs before and I will do it again! I am determined. I remember I felt so good and when I came out of the gym I felt quilty thinking about having anything unless it was good for me.
(1 komentar)
01 Februari 2011
Not really doing any fitness except stretches and ten minutes on bike. trying to get my strength up since I injured my hamstrings.
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31 Januari 2011
fruit explosion muffin coffee
stir fry chicken with green giant vegetable medley
small portion of potatoes with sour cream cheese and baconbits
coffee
bowl of frosted flakes cereal.
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27 Januari 2011
2 pieces of white bread with butter and jam and a coffee
some potato chips
pasta with sauce, mushrooms peppers onions, celery
coffee
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27 Januari 2011
Berat badan:
Sejauh ini Berkurang:
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Diet diikuti:
68,0 kg
0 kg
11,3 kg
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