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Ashley heys
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Jurnal Ashley heys
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Riwayat Berat Badan
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25 Februari 2016
I know it's only one pond but it's a pound less, tried quite hard since last weigh in and still battling demons in the form of a voracious appetite at all times. Tried having a large drink of water before my one main meal a day and that has helped me with my main problem portion control.
To all who read this keep battling and a pond off is a pound nearer your goal.
Cheers to all Ashley
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,0 kg
2,3 kg
4,5 kg
Cukup Baik
(4 komentar)
Kehilangan 0,1 kg dalam 1 minggu
28 Januari 2016
I have put 1.5 lbs on, no idea why as I was going well. Not having this. Ashamed of York !!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,4 kg
1,8 kg
5,0 kg
Buruk
(2 komentar)
Memperoleh 0,3 kg dalam 1 minggu
14 Januari 2016
Had a bit of a relapse and went berserk over Xmas, dare not put an entry in on last prompt from fat secret. Anyway stepped onto scales for first time since December after fat secrets latest prompt and also a lot of effort in my diet over last 10 days. I was well chuffed to find I had lost half a pound. You may all be sniggering at a paltry half pound but I was quite shocked to learn I have lost anything at all.
Right new year renewed effort ahead and here we go, next target to get to 203 pounds I've 14.5 stones.
Onwards and upwards , sorry onwards and downwards.
Good luck with all in there new year quest to loose weight.
Cheers
Ashley (I'm not on a diet) Heys
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,8 kg
2,5 kg
4,3 kg
Cukup Baik
(2 komentar)
Kehilangan 0,1 kg dalam 1 minggu
17 Desember 2015
Lost 2 pounds and quite chuffed. Planning to try not to misbehave too much over Xmas. Will be happy to not put any weight on. However now 205 and I distinctly remember that the last time I was 203 pounds was over 10 years ago. So that is my next small target. Happy Xmas to all cheers Ash xxx
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,0 kg
2,3 kg
4,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
03 Desember 2015
Very upset, my excuse is that it's being my wife's 50th birthday celebrations and there have been several occasions that all revolved around food. My wife's relatives are all Greek and all they do is eat and drink. I have been on my regime big time since Sunday otherwise I would have had a big weight gain.
Anyway I will not give in and next time will be better.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,9 kg
1,4 kg
5,4 kg
Buruk
(2 komentar)
Memperoleh 0,1 kg dalam 1 minggu
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