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Riwayat Berat Badan
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26 September 2024
Massively inspired to work on weight loss by prospect of long vacation in France next week, to see if it's somewhere we might consider relocating to in the next couple of years. So eating French style with lots of varied veg, protein, good fats, and healthy snacking only. My breakfast bowl of yoghurt, berries, oatmeal and nuts is spectacular!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,1 kg
3,6 kg
45,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
09 Januari 2024
Managed to stick to healthy snacks today (cucumber, apple and peanuts), despite hubby and son snacking on crisps. It's a win!
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05 Januari 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,5 kg
3,2 kg
45,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
10 Juni 2023
Lovely lunch of toast, avocado, mayo & black pudding. M-m-m. :-)
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08 Juni 2023
Lots of unavoidable stresses just now. Finding it extra hard to fast 16:8. Still managing to wait till noon, though haven't been tracking on FS. Evenings are the worst, as ever. And not to blame my husband and little boy, but their snacking really doesn't help.me. Naturally, up a couple of pounds again, despite still walking 3-4 miles every day. Need to get back on.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
128,4 kg
11,3 kg
37,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
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