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05 April 2018
Mmmmm post-workout snack! 100cal buddig beef w/1carb and a bag of asian steamer veggies! Time to grocery shop lol
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05 April 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,3 kg
13,2 kg
52,9 kg
Cukup Baik
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Kehilangan 2,5 kg dalam 1 minggu
04 April 2018
Tonight's workout. Treadmill only with a hydromassage to finish ;) I almost felt ill on the drive home, but I'll have some salmon & cream cheese and that will do me for the night!
(16 komentar)
04 April 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,7 kg
12,8 kg
53,3 kg
Cukup Baik
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Kehilangan 5,1 kg dalam 1 minggu
03 April 2018
SO! Last night I worked on triceps so I figured I'd work on quads tonight. Asked a guy at PF what machine I should be using and the "thigh squeezer" was the only one he showed me 🤨 What other exercises should I be doing to work my inner thighs? I have a funky knee sometimes and would really like something that doesn't involve being on my knees or having to get up off the floor 😉
(2 komentar)
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