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Riwayat Berat Badan
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02 Juni 2015
I am glad I stuck with my challenge. I think I would have lost more then a pound but it was my birthday this past weekend and I had a few sweets and by a few I mean a lot!! Thats okay thought because now my birthday is over no more sweets in the house, and not desserts after dinner.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
0 kg
31,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
26 Mei 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,2 kg
0 kg
31,8 kg
Buruk
Tambahkan Komentar
Memperoleh 1,2 kg dalam 1 minggu
18 Mei 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,8 kg
0 kg
30,4 kg
Buruk
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
23 Februari 2015
I have been working really hard to write down everything I eat, but I have to say being sick over the weekend and mainly drinking broth might have helped me in this weeks weight loss.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
0,5 kg
26,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
15 Februari 2015
Its been a good week- well almost a full week. I have been writing down everything I eat and trying to plan my meals ahead of time. I eat only what I make nothing processed. Had a few beers the other night but was sure to write it all down. Here is to week two!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,3 kg
0 kg
27,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,9 kg dalam 1 minggu
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