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01 April 2021
Tambahkan Komentar
26 Maret 2021
I feel like I've stalled. I walk a minimum of 10k steps a day and workout, ive stopped snacking on junk, mostly dried fruit or nuts, I feel like I eat in deficit but I'm still not dropping the weight like I feel like I should be and it's EXTREMELY frustrating.
(1 komentar)
24 Maret 2021
feeling very bloated this time of month but at least I've been exercising and eating right to get my weight coming down again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,9 kg
15,9 kg
14,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,7 kg dalam 1 minggu
19 Maret 2021
man covid year has been crazy to deal with. first I had nothing but time and lost 25+lbs but then mental health and needing to take time off overpowered me and I gained it all back. I've been out of work for a year (on furlough) and I finally got the call to go back tomorrow! now I need to figure out how to keep up the working out to continue my weight loss progress at the same time as going to work ft again. this'll be a new adventure
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,8 kg
14,0 kg
16,1 kg
Cukup Baik
(1 komentar)
Kehilangan 9,2 kg dalam 1 minggu
18 Maret 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,2 kg
12,7 kg
17,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
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