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Riwayat Berat Badan
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05 April 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
103,1 kg
21,2 kg
23,7 kg
Cukup Baik
(1 komentar)
berat badan stabil
02 April 2015
Hugs to Everyone,
I am thrilled at the weight loss this week. I was alittle worried because I spent more of it on the go then I normally do. But I think I have found a way to have some of the things I love to eat,(like ice cream, chocolate, and chicken fettuccine alfredo) and still keep my carbs bellow 60g.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
103,1 kg
21,2 kg
23,7 kg
Cukup Baik
(5 komentar)
Kehilangan 1,9 kg dalam 1 minggu
28 Maret 2015
I am so excited!
I think the string on my weight yo-yo has finally broke. the weekly weigh in has shown I lost 2.6. I normally weigh myself at about 9 pm 3 times a week after I exercise. I don't record every time because I know it can vary. For fun I got on the scales yesterday morning. I have been told if is best to weigh yourself at the same time every time, I could be wrong on that, and in the mornings is best. I was surprised when it said 229. something. Tonight after I exercised it said 228.6. I won't log it because I know it may change by my weekly weigh-in time. But I just had to share. And thank all of you for your support. I am not sure I could do this journey without the friends I have made here.
(2 komentar)
26 Maret 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
105,0 kg
19,3 kg
25,6 kg
Cukup Baik
(2 komentar)
Kehilangan 1,2 kg dalam 1 minggu
19 Maret 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,1 kg
18,1 kg
26,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,7 kg dalam 1 minggu
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