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29 Mei 2010
I can already tell this is not going to be a steady loss, my self control is really awful. The last two days were pretty easy and I was motivated to stay on track, but during the week I have a fairly regimented schedule so it's easier not to be tempted.
But today is Friday, which means all sorts of temptations. At work I was very good, but I went over to my parents' house and things started to fall apart. I'd been good the last two days and I was really craving cheese, and I reigned things in at just one piece (yay) and followed the plan. Then my mom brought home a vegetable tray and like 20 leftover pork sandwiches from work cause my brother had friends over, and that was really hard to stay at just one. They were delicious. I also caught myself before I dipped my veggies in dressing (another yay). Snap peas and grape tomatoes are amazingly delicious, but I still want to just pig out on a bag of Doritos or something. I ended up drinking like 4 cups of tea tonight just so I would feel full.
I'm definitely going to have to watch myself or I'll fall right back into my old habits. Today I was okay, but it's going to get harder the longer I go without the things I'm used to. Hopefully I'm up for it and don't give up. I wish I weren't dreading the weekend but I am.
I will be good.
Tambahkan Komentar
29 Mei 2010
Can't wait until I feel like I'm losing actual weight and not just water and the smaller amount of food in my body.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,9 kg
1,8 kg
12,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,5 kg dalam 1 minggu
28 Mei 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,4 kg
1,3 kg
12,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,2 kg dalam 1 minggu
27 Mei 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
1,0 kg
13,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 6,7 kg dalam 1 minggu
26 Mei 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,6 kg
0 kg
14,1 kg
Cukup Baik
Tambahkan Komentar
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