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Riwayat Berat Badan
41 sampai 45 dari 59
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18 Oktober 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
3,2 kg
13,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
23 September 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
3,6 kg
12,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
14 September 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
3,2 kg
13,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
12 September 2010
Last night was a difficult night diet wise. When under stress I tend to reach for food. I become hungry and unsatiable. It's my deepest desire to change my reaction to stress and be able to take food out of the equation. I realize I've adapted to seeking comfort in food and I am aware of the health risks associated with being overweight. Admitting I have a problem is half the battle. Now to win the battle!!
Tambahkan Komentar
09 September 2010
Halleluiah!! I'm down another pound. I told my husband when I've lost 10 lbs I would start going back to the gym if only to do a light workout. Only 4 lbs to go and then I have to either carry out my promise or eat my words. Lord knows I don't want to eat my words - talk about
calories
!
(1 komentar)
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