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Riwayat Berat Badan
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19 April 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,0 kg
61,8 kg
1,1 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
18 April 2021
After a full day watching grandson play ball and watching everyone eat nachos, popcorn, walking tacos, pretzels, etc...I came home and made a delicious dinner 😋
First pic-son and grandson
Second pic-steak with mushrooms, asparagus, and strawberries for dessert
(11 komentar)
18 April 2021
WHAT?!?!? Met goal! Hadn’t weighed in over a week,stepped on scale fully expecting same ol’ same ol’ and YAY!!! Will enjoy victory today and tomorrow will lower goal a couple lbs to have some wiggle room.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,0 kg
61,8 kg
1,1 kg
Cukup Baik
(19 komentar)
Kehilangan 0,6 kg dalam 1 minggu
10 April 2021
Weight the exact same. Held off from weighing all week in the hopes of going down even a little bit...no such luck...
Not sure what I should change, or should I change anything at all???? Still exercising. Still staying within calories (I think I had one day over but not by alot).
On a good note-I didn't gain. I fit into all my clothes easily. My waist is finally smaller, I'm not muffin-topping.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,7 kg
61,1 kg
1,8 kg
Cukup Baik
(1 komentar)
berat badan stabil
04 April 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,7 kg
61,1 kg
1,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
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