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yappy_m
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Riwayat Berat Badan
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08 Agustus 2019
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18 Juli 2019
Avocado toast and a cup of coffee✌🏻
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Тост с авокадо и кофе🥰
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17 Juli 2019
Today my weight was 123.9 lb for the first time in almost a year!
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Сегодня мой вес утром составил 56.2 первый раз почти за год.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,2 kg
0,5 kg
12,2 kg
Cukup Baik
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berat badan stabil
14 Juli 2019
Back on the track after a cheat meal day.
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Обратно на салатики!
(3 komentar)
13 Juli 2019
Cheat meal & cheat snack today:
Sauerkraut, Bavarian sausage with mustard dip and a small piece of freshly baked pretzel with cheese on top. A handful of corn chips with spicy pico.
Combined together with a glass of black currant cider it really made me happy after 2 weeks calories deprivation.
1099 calories consumed overall today(usually around 800 + cardio and/or weights), no workout (staying at my in-laws till Tuesday)
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