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Riwayat Berat Badan
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19 Mei 2020
A very simple sandwich for brrakfast before I take my day's sleep. I promise it's not dry, I've got some cheese and mustard in there
(5 komentar)
18 Mei 2020
Breakfast at 2:30 lol
(7 komentar)
17 Mei 2020
I usually just post my pretty food. Should I try posting everything? I think that might help out a bit. What do you think?
(1 komentar)
16 Mei 2020
Just making a note for myself for my exercise later:
X meaning as many as I can do before giving up/getting bored
Squats with bar X sets for 8-12 reps
Lunges with bar X sets for 6-8 reps
Hip thrust with bar X sets 8-12 reps
Donkey kicks with dumbbells X sets 8-10 reps per side
Clams 1 set 50 reps per side
Wish me luck!
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16 Mei 2020
yummmmmmmm
(9 komentar)
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