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06 Agustus 2021
fat testing done today gone up but body weight but fat % gone down still a little way off my target fat % of 10% but still got good numbers coming through
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
17,1 kg
1,9 kg
Cukup Baik
Memperoleh 0,8 kg dalam 1 minggu
27 Juli 2021
Morena team
I've finally broken my plateau with my weight had a big feed of sushi over the weekend it was delicious introducing more carbs to my diet.
I'm still making gains in the gym weights are still going up top abbs are through.
it's been hard pushing through the long workout sessions and im so lucky to have a beautiful understanding wife.
Kia kaha koutou
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,8 kg
18,2 kg
0,8 kg
Cukup Baik
Kehilangan 0,4 kg dalam 1 minggu
21 Juli 2021
14 Juli 2021
evening team
I've had a nother fat % test today down to 11.5% almost at the next goal of 10% body fat just under 3 months to go for the competition in October.
I need to start training outside my comfort zone I've been just training at a comfortable place time to kick things up a notch F.I.T
frequently intensity and type of training.
I haven't weighed myself this week I'm just going off what I look like in the mirror.
kia ora koutou
12 Juli 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,6 kg
17,4 kg
1,6 kg
Cukup Baik
Kehilangan 0,7 kg dalam 1 minggu
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