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Riwayat Berat Badan
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27 April 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,5 kg
0,5 kg
24,5 kg
Cukup Baik
(1 komentar)
Kehilangan 1,1 kg dalam 1 minggu
26 April 2010
Here we go!
This is day 1 of Phase 1 of the SBD. I love my bread and pasta so God help me. I know it'll be worth it in the end... just need to get through these first two weeks.
I've already warned Sean that he's cravings need to stay at work since he's oh so good and totally sabotaging me (unintentionally of course)when I have a cleanse like diet.
Oh and sheesh! I love eating healthy but SHOPPING healthy SUCKS! My grocery bill was way too high this week. :( Any tips for cheaper ways to do this first week would be greatly appreciated.;) I can't wait for our garden... that will certainly help.
(2 komentar)
24 April 2010
Going to try the South Beach Diet to get into healthier eating habits. With summer coming, I know this will be a great time since I can 'play' more with our food.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
0 kg
24,9 kg
Tidak Berlaku
(3 komentar)
05 Februari 2010
Well yesterday I definitely over ate. Ugh
I missed the afternoon snack and found myself hungry the whole evening/night. I DID leave the snack at church alone though. lol
I got in 45 min on the treadmill but had to stop to get dinner ready and the kids ready.
I got all my water in too!
Today is a new day.
Tambahkan Komentar
04 Februari 2010
Ok, yesterday I ate almost every three hours. I found I was far less hungry that way and didn't over eat!
I was a little short on the water but got 56 oz in with water and decaf tea.
I also only got in 30 min on the treadmill and nothing on the Wii.
Today's a new day. I'm striving for the same goals.
(1 komentar)
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