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luke mersh
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03 Maret 2020
ok lots of info on this...
trying to convert step to swimming....
it says leisurely swim = 133 x time spent
swimming moderately = 174 x time spent on activity not counting breaks
if anybody has better info let me know thx
(18 komentar)
02 Maret 2020
Did my swim
30min
1.96 miles
326Kcal burnt
Happy man
(5 komentar)
01 Maret 2020
Avocado!
now if the eat avocado our fat goes through the roof, but it's good fat and the cal counter doesn't know this as it's a superfood.
(1 komentar)
01 Maret 2020
down 2lbs
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,9 kg
2,1 kg
16,9 kg
Cukup Baik
(2 komentar)
Kehilangan 6,3 kg dalam 1 minggu
29 Februari 2020
going to have to find a meal plan to loose this weight.
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