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18 April 2008
Two days in a row that the scale read this. I have to record it, because it hasn't moved in a LONG time!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,2 kg
3,7 kg
1,7 kg
Cukup Baik
(3 komentar)
Kehilangan 0,0 kg dalam 1 minggu
16 April 2008
Only I can be responsible for a lifestyle change. I must choose to use food as fuel. If I want to have an athletic body, I must choose to eat like an athlete. Help me God to eat only when I am hungry today, to stop when I am full, and to turn to you when I want to eat out of boredom.
(1 komentar)
14 April 2008
I am really frustrated with my eating efforts. I have come so far, but yet still have so far to go. I need to get back in the game.
(1 komentar)
10 April 2008
Keepin' it real. It is only 2pm and I have already hit the 1000 calorie mark!!! AAAgh! I am planning to go out to dinner tonight also. When will I ever learn?
Tambahkan Komentar
02 April 2008
It's not a good idea to bake cookies on your 2nd day of phase one. Even though I stayed within my calories limit, I shouldn't have eaten them! I still didn't do too bad though. I stayed away from the regular sausage I made for my kids before school today. Yah! I am planning on going running again tonight when my hubby gets home from work. I ran for a half an hour this morning on the treadmill, but I can't wait to get outside! I am off to make myself some eggs before my daughter and I head to our Bible study. Here's to a great day of eating clean!
(2 komentar)
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