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08 Desember 2016
How can I change my profile picture?
(2 komentar)
08 Desember 2016
I'm starting to get very very frustrated.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,9 kg
0,9 kg
3,6 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
05 Desember 2016
well... at least it was only a half a pound. I definitely indulged too much over the weekend.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,9 kg
0,9 kg
3,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
02 Desember 2016
I emotionally ate almost an entire pizza. My son hasn't let me sleep in weeks and I had a tough week at work.
I'm also frustrated that I've been at this for months and I'm losing nothing. I can eat shit for months and not gain a pound. I can eat perfectly healthy food for 6 weeks with allowed cheat meals and workout hard and lose nothing.
I need some advice on what more I can do. How did you break away from the plateau?
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,6 kg
1,1 kg
3,4 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
28 November 2016
I had no idea that everything I posted to my journal was public information.
noted.
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