Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Lissaloolah
Jurnal
Jurnal Lissaloolah
Profil Lissaloolah
|
Riwayat Berat Badan
31 sampai 35 dari 59
Halaman:
Sebelumnya
...
3
4
5
6
7
8
9
10
11
...
Berikutnya
24 Juli 2013
I'm still here.Still eating properly and exercising. I've just let recording and writing a journal entry slide for a bit.Will be back to it in a day or two.Hope everyone else is doing well and winning their battles?
20 Juli 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,4 kg
3,4 kg
6,4 kg
Cukup Baik
Kehilangan 0,5 kg dalam 1 minggu
15 Juli 2013
Not good today.worked very late doing overtime and had one of those days where i was constantly hungry and wanting to pick at everthing and not good stuff either.usually once a month i get a couple days together like that as you do.i am noticing a trend keeping a food diary that i seem to have a blow out either exceeding my cal limit or just reaching it about once a wk.will work on that one i think.
14 Juli 2013
Today has been good.Nice session down the gym and am full up but well under my calories which I hope makes up for the bad days recently.
Cous cous I have decided is my magic food.Low on calories and keeps me mega full but oh my word I didn't need THAT much cous cous.It is like spaghetti, you can so miss judge how much you cook.hehe.Still it went down well.Forgot to weigh in this morning.May do it tomorrow if I remember or may just leave it till next Sunday.
11 Juli 2013
Food diary not quite completed correctly today just because I had to get the nearest I could find with the dinner meal.Cooked myself but forgot to weigh and scan and am too tired to remember everything exactly.Busy busy day at work today.Need to get my gym attendance back on track and back into a routine.Barr the normal work stuff, I am not doing very much at all and this site does over exaggerate the calories burnt for each activity. Wouldn't be surprised if stayed same this wk to be honest. Still, better than putting on,
I had a couple of sweeties at work today but for the life of me I cannot remember what they were.So at least I have a lot of calories left to play with to cover this.
Sejarah Berat Badan Lissaloolah
Lihat Riwayat Lengkap