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02 Oktober 2011
Its really hard to stay motivated to exercise everyday...I walked a mile yesterday, did some arm exercises to try to get rid of my giggly arms, and did some squats and today my legs and arms are killing me...I've never been this sore...I didn't really do any exercises today but will start again tomorrow...maybe I won't be so sore then.
(1 komentar)
01 Oktober 2011
Got the motivation to walk on the treadmill for 30 min. Managed to walk a mile at 2.3 MPH w/ incline. I feel pretty good. Hope I can get down to 200 lbs within the next 3 months.
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01 Oktober 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,9 kg
0,5 kg
23,1 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
29 September 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
114,3 kg
0 kg
23,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 9,5 kg dalam 1 minggu
28 September 2011
I NEED MOTIVATION!!!!
(1 komentar)
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