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Riwayat Berat Badan
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07 Maret 2020
Oof getting to the end of a hard week! I don't know about any other ladies here, but time of the month really takes it out of me! I've been eating wayyy too much and still feeling under par. So Monday's weigh in is bound to be a gain, but I'm ready to get back on track after that.
Remember guys, no-one is a failure unless you actually give up! Keep going!!
Ali :)
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04 Maret 2020
So I've been seeing some pretty big losses on this site. It's great that people are being successful on their journeys, but I just wanted to highlight a couple of things. A healthy rate of weight loss is 1-2lbs per week. It may happen more quickly at the start, especially if the person has a lot of weight to lose, but if it slows down that's fine & normal. Rapid weight loss can cause gallstones. Not how I got them, but I'd highly recommend avoiding them where possible! The more slowly weight is lost, the more likely someone is to keep it off once they reach goal. Everyone's journey is unique, but I just wanted to raise these points in case they help anyone along the way. A x
(4 komentar)
03 Maret 2020
This is working!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,1 kg
0 kg
15,0 kg
Cukup Baik
(4 komentar)
Kehilangan 0,3 kg dalam 1 minggu
24 Februari 2020
At least it's down!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
0 kg
15,4 kg
Cukup Baik
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Kehilangan 0,1 kg dalam 1 minggu
23 Februari 2020
Sunday night at last - a whole week of calorie counting done! I'm getting nervous for tomorrow's weigh in. Thinking about it is stopping me eat anything more tonight though. Fingers crossed!
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