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16 Januari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,4 kg
2,0 kg
42,4 kg
Cukup Baik
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Kehilangan 6,4 kg dalam 1 minggu
15 Januari 2011
Woke up feeling great today. So much to do, only today to do it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,4 kg
1,1 kg
43,3 kg
100%
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
14 Januari 2011
Very Proud of myself. hubby stopped at Jack in the Box and I didn't order anything. Instead I came home, made myself some mushroom stroganof and brown rice, and enjoyed every moment.
My food not only tasted better, smelled better, and I have leftovers, but it was better for me and helped me stick to my food plan.
Thanks will power
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14 Januari 2011
Someone brought in Krispy Kreme doughnuts this morning. I didn't eat one! Very proud of myself.
(1 komentar)
13 Januari 2011
Yay! I'm doing great so far. I feel better since I've been working out every day, my stamina is increasing, and I've gotten my hubby involved in working out too. I'm so happy!
I dread going home sometimes to exercise, but since my hubby has been participating, it's been more fun. Plus I don't feel like I have to hide it from him or wait for him to go away so I can work out. It's really nice to have a partner in all this.
Plus the best thing ever is my hubby has decided to start eating better. Now it will be easier for me to eat better because I need to make sure Steven is eating better too. I've very proud of myself so far. Keep it up.
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