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10 Juni 2018
I've avoided asking this for the longest time. Does anyone have advice or tips on handling a binge disorder???
I've been able to control it a lil here and there but through crash diets and trying to starve myself after eating too much. I do try very hard to eat clean and healthy but I tend to fail and eat everything I can find no matter how full or how much I actually hate what I am eating. Living in a household with 5 brothers I can't exactly get rid of the junk food in the house by myself either because it's not my decision to make. I've tried eating these things in moderation but I somehow just end up eating 10 times more. any help???😷
(6 komentar)
07 Juni 2018
I can do hours and hours worth of pilates or yoga per day and it has been life-saving yet 20 minutes of low-impact cardio feels like death.😵 It's quite frustrating because of my anxiety I could not do any cardio up to this point of my weight loss journey. When my heart stars pumping faster than its usual rate,my brain freaks out and thinks I'm in danger or some nonsense and causes me to faint or see a sort of gap in my vision and like rainbow lightning strikes shooting in my eyes..idk..it's annoying! I'm sick of it! I'm done not being in control of my mind and body. I'll do whatever it takes to get better. if that means pushing through all the bad experiences of certain exercises. Fine I'll do it and I will succeed!!! Time to start working harder than ever... I've said all this publicly now so I can't back out!😂😇🙈
(1 komentar)
06 Juni 2018
Up before 6Am..Exercising starting from 7Am everyday..When did I become this? And why?...I am not exactly a morning person.😵
(1 komentar)
03 Juni 2018
First weight in since I started calorie counting. it's been almost 2 years now but I just didn't get the chance😂 but that's okay😇🙈
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,8 kg
14,2 kg
8,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
02 Juli 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80 kg
0 kg
23 kg
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