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Riwayat Berat Badan
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19 Januari 2016
back on strict eating plan and seem to be working great adding exercising in as well. my goal is to get as close to 160 lbs as I can by March 22th. I am having abdominalplaty on this day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,9 kg
60,8 kg
16,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
17 November 2015
The weight loss is on the move... Moving out...lol. No secret behind it just eatting healthy keeping low calories and no carb except ones from her and some fruit. And I got a new addiction. I am addicted to gym. I been going every day. I don't plan on missing a day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,4 kg
60,3 kg
16,8 kg
Cukup Baik
(2 komentar)
Kehilangan 6,4 kg dalam 1 minggu
16 November 2015
Hey guys I got onderland. Now it's time to set next goal weight. Thanks guys for all your support
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,3 kg
59,4 kg
17,7 kg
100%
(2 komentar)
Kehilangan 3,2 kg dalam 1 minggu
15 November 2015
Yahoo hit my first goal weight and did it on my birthday...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,7 kg
59,0 kg
18,1 kg
Cukup Baik
(10 komentar)
Kehilangan 3,2 kg dalam 1 minggu
13 November 2015
Okay 2 more lbs to go before I reach first goal. Then I think I want to lose another 30lbs maybe 40lbs. I am 5ft 6in tall do you guys think that would be too much weight loss
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,6 kg
58,1 kg
19,1 kg
Cukup Baik
(3 komentar)
Kehilangan 0,1 kg dalam 1 minggu
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