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Riwayat Berat Badan
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17 September 2018
I am thinking all the cabbage I ate will bring revenge on my system later today or tomorrow. Up two pound and I was moving all weekend. Concert Friday. Fishing Saturday. BSU game had me jumping. And cooking yesterday. I am not discouraged. Here’s to another week
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
4,5 kg
4,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,6 kg dalam 1 minggu
13 September 2018
Waist 36in but can tighten to 35 - so I think there is a little progress with decreasing my waist. As I tend to carry all my weight in my belly, this is where I really want to see the decrease.
I think I am getting there - Easy to turn away some foods - some just don't taste the same, so why eat it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
5,4 kg
3,6 kg
100%
Tambahkan Komentar
Kehilangan 4,8 kg dalam 1 minggu
12 September 2018
So finding out that an ear of corn only has 3+ grams of sugar - I feel less guilty than I did enjoying it. Yesterday was over my 15 g sugar limit. But less than 18. I think that's not unreasonable. Still less than 1300 kcals.
I have not been including my sodas - I usually have one can a day and that is watered down. Sometimes a glass of Crystal light or Wyler's - but that is watered down. My water at work is also Flavored with Sugar Free singles to go. I never put an entire packet in a glass of water. Today's flavor is Crush Pineapple.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,6 kg
4,8 kg
4,3 kg
Cukup Baik
(4 komentar)
Kehilangan 0,8 kg dalam 1 minggu
10 September 2018
Had the equivalent of 2 tsp sugar at least yesterday while making and tasting jam. Still under by calories, but at 19 g sugar....
Week 3 weigh in! I am 10 lbs to goal. But this apple sitting on my desk is calling my name....
Nope not going to eat it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
4,5 kg
4,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
09 September 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,1 kg
4,3 kg
4,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
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