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23 Oktober 2007
I got myself to the gym today and did cardio for a little over 1 1/2 hours ans burned 1185 calories, woo-hoo! If I keep this up and my calories down, I will be there in no time. My daughter really had fun so it is a definite win-win situation there. I am really going to work hard this next month to look great for all of the family get togethers and have some room in my jeans for the good eating:)
(5 komentar)
22 Oktober 2007
Morning all,
I have decided to join my local gym. My youngest 3 year old is having trouble with her big sister being in preschool all day so I checked out the new gym in town and it has a great kids area. She can hang out with little kids and play for a couple of hours and I can actually get an undisturbed workout in. I figure I can do that Monday through Friday and the weekends can be family time OR I can do a DVD workout at home, if I fee like it. I am actually pretty excited about the idea of getting to workout and having my little one get some play time. Talk about 2 birds with one stone. Eating is going well but it is more Low Calorie/High Fiber/Clean eating than strictly Fat Smash. I really hope to see a loss on the scale when i weigh in next. That would help keep me motivated, definitely:)
(3 komentar)
19 Oktober 2007
An unfortunate set back with the soup yesterday, it stunk! I think it was because I used fresh tomatoes and they made the soup too acidy and tart. I still did well though. I am getting ready to workout today, just need to let my breakfast settle. I really need to hit it hard for the next month to reach my goal in time. I leave for Wisconsin on Nov 15 so the jeans MUST fit well by then:)
(4 komentar)
18 Oktober 2007
Today is the day! I weighed in this morning at 159.5 and it is probably a little high from last night's eating out. I got up and had some canteloupe for breakfast, I made a huge pot of Vegetable soup to eat all week and I am ready to go. I was going to do a DVD workout today but instead, my workout so far has been cleaning my bathroom, laundry, collecting up and taking out the trash and I will be doing other stuff around the house as well, I am already tuckered out. Cleaning is hard work!
(5 komentar)
17 Oktober 2007
I am back from dinner and I feel sick, ugh. We went to Fridays and the four of us split the Crispy Green beans, for dinner I had a chicken breast with 5 shrimp, steamed green beans w/ broccoli, and mashed potatoes. My girls ate half of everything and I only had a couple bites of potato. We all split a piece of Oreo cake, needless to say the girls attacked it and I only got a few small bites. Looking back on it, I really didn't eat much at all but it really filled me up. Probably a very good thing. So that was my last indulging meal for atleast 9 days. Tomorrow I am starting fresh with Fat Smash. Everyone has had such great results with phase 1 lately, I am hoping for the same:)
(1 komentar)
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