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22 Januari 2014
yhep
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64,0 kg
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(1 komentar)
Memperoleh 2,1 kg dalam 1 minggu
20 Januari 2014
Well people who don't know me personally, most of you, I have something to tell everyone, but please after hearing this don't feel sorry for me or give me any pity or sympathy. I have a heart condition, which I don't want to go into details about. I had a surgery when I was younger to fix it and it's semi fixed. If I have a stationary life, with very little exercise I can live a long life, but if I choose to work out the way I do and enjoy I'm expected to live another 10-20 years. I am 21 right now, and I thought about it a long time (since I was 16) and I had already made my choice 2 years ago, but I thought ya'll would like to hear it. I'm going to continue exercising the way I like. My whole life I've been small and weak and now I'm not as small or as weak. So there you have it, please people who don't have this and are mostly normal, please work your hardest. If I got this, so do you. :)
p.s I mean it, I don't want to hear any "sorrys"
(7 komentar)
18 Januari 2014
Ok now I got food in the house so I should be going up a little bit. But summer is coming so I'm doing some dreaded cardio. Hopefully I can get to be able to run 30 mins straight with in 6 weeks. Wish me luck and Everyone else keep up the good work.
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62,8 kg
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(8 komentar)
Kehilangan 0,5 kg dalam 1 minggu
14 Januari 2014
Bruce lee's philosophy of being like water can be applied to dieting. When you lose weight you can drip down the scale, or crash down. Right now you're body is a stone and you are the water, it's up to you to smooth out the rock with time and perseverance.
(7 komentar)
14 Januari 2014
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63,0 kg
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Memperoleh 1,1 kg dalam 1 minggu
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