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Riwayat Berat Badan
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07 Juni 2022
Doing well at dropping my vacation pounds. Measuring and recording every meal works for me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,4 kg
4,3 kg
0 kg
Cukup Baik
(3 komentar)
Kehilangan 2,9 kg dalam 1 minggu
05 Juni 2022
Finally getting settled back into "normal life", whatever that is. The customary daily routines are getting established again.
Some BV (before vacation) activities haven't kicked in yet like baking bran muffins and going for afternoon walks. I think they will when I complete my post vacation ToDo list, including completing my Italy blog.
Enjoy the rest of your weekend. Here is Sacramento, we've had rain since 3am. What a nice surprise! Hugs to you all.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,2 kg
3,4 kg
0 kg
Cukup Baik
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Kehilangan 1,3 kg dalam 1 minggu
01 Juni 2022
Getting there in terms of nutrition and terms of returning to "normal" life. When you take a long vacation,. there is so much to do when you return. From tracking expenses to laundry to restocking the refrigerator to washing the car, etc, etc, etc. Good grief! It's overwhelming. I do keep a ToDo list, but I keep adding to it! I think I will be caught up by the weekend. It's Hump Day, folks. Downhill from here!
Returned to Jazzercise this morning. What a workout! I needed to reduce the weight of my dumbbells. I'll be back to pre-vacation levels soon.🤪
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,9 kg
2,7 kg
0,5 kg
Cukup Baik
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Kehilangan 2,1 kg dalam 1 minggu
29 Mei 2022
I'm back after a month in Europe. Had a wonderful vacation. Yes, I put on weight. And I enjoyed every calorie!!!
Got home late Friday night. Spent Saturday w/ unpacking, laundry, cleaning out the fridge, and buying fresh groceries. Sunday morning, I'm back on track! I hope I can loose these pounds by Aug 1. We'll see...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,9 kg
1,8 kg
1,4 kg
Cukup Baik
(8 komentar)
Memperoleh 0,6 kg dalam 1 minggu
13 April 2022
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