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13 Januari 2013
Okay so the weekend is over and I can say......I did great!! No sweets, pasta or breads. I ate breakfast before I went, Bob Evans for lunch,(hamburger with cheese and a small salad, no bun.) and steak salad when I arrived home. The control issue is just like for smokers or alcoholics. Everyday is a challenge, every hour is a challenge and really every minute. For a while I thought if I just stay in bed, I would not have to deal with the crave or want of food. Everyday it gets easier but not as easy as I would have hoped. I drink water before each meal and try to drink some after each meal. I am drinking so much water that I feel like I am going to float away. Urine is so clear, you can't even tell it is urine.
Good weekend and I hope you all have a great week!!
(2 komentar)
12 Januari 2013
Okay so my next challenge is to get through the weekend. I am at work and I am a Home Health Aide. The guy I take care of wanted pizza for lunch. My favorite pizza. I have to bake it in the oven. Boy does it smell good! Instead of eating it, I am working my journal entry. This is so hard. This is where a lot of my weight came from. We go out to eat, snack all day, orange juice and pop all day long. I will fight this and I will win. He had my favorite cereal for breakfast. I was okay with that because I ate before I left the house. Let's see how the rest of the day goes.
(9 komentar)
11 Januari 2013
Okay so today I went to Walmart to buy a few things and had to drive past a few of my favorite fast food places. As I have said in the past, I am a binge eater. If you're not sure, that means I can eat quite a bit of food and fast food places talk to me. My brain instantly goes to, "how much food can I get with the littlest amount of money?" I need more than will power to pass these places and not buy food from there. I am a stress eater so knowing that I have not been on a binge in 2 weeks and knowing that I am a single mom trying to make ends meet every day. I talked myself out of eating at any of the places I wanted to go. I am having steak and salad for dinner tonight and I now have to control that since I didn't eat out. Everyday this is a struggle and taking one day at a time is really necessary to get through. I can and I will do this. I hear myself saying, "one day of a splurge is not bad. It's only one time." That one time reminds me of an alcoholic. They are only going to have 1 beer tonight. One turns into 4 which turns into 8. I can't do this to myself anymore. I will get clean and straight with my food and use it to keep myself alive and not allow the food to control me.
(5 komentar)
11 Januari 2013
I would have to say I think I have lost all my water weight and next week will not be as dramatic as the last 11 days have been. I am okay now with small changes. In order to be healthy, I need to now lose no more than 3 pounds a week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
137,3 kg
12,3 kg
51,2 kg
Cukup Baik
(3 komentar)
Kehilangan 11,4 kg dalam 1 minggu
09 Januari 2013
So today is a new day and I have learned a few things. I have learned that the journal writing is important because I can write down all of my feelings instead of eating them. The food journal keeps you accountable but also allows for others to look at what you are doing and try to help in figuring out what you are doing right and wrong. I have not done much with fatsecret this week and I tell yo, I miss the conversation, the friendships and support from everyone. The last few days have been long ones for me but I will be back on the band wagon tomorrow.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
140,6 kg
9,1 kg
54,4 kg
Cukup Baik
(8 komentar)
Kehilangan 7,9 kg dalam 1 minggu
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