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20 Oktober 2021
Morning
Today’s breakfast was nice it’s been long since I ate rusk but the down side about rusks they have high calories. Each rusk is more than 💯 calories 🙆🏻♀️
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19 Oktober 2021
This fish was bought at Spar. Very tasty. I enjoyed. I have no idea how much calories but this was my lunch and tea with full cream milk and one teaspoon brown sugar.
(1 komentar)
19 Oktober 2021
Two small chips with tea. Sometimes i miss these food and I but them. But I’ll limit my evening meal. I’ll have little chicken strips and green tea.
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17 Oktober 2021
A little shift again. as the week starts I don't want to go back to *90kg*
Yesterday was at the mall and I bought couple of junk. I do calculate calories in order not to exceed my daily goals of 1200 calories
This moment I've gone above my daily goal and that's its for this evening 🙌
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Diet diikuti:
89 kg
8 kg
9 kg
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berat badan stabil
17 Oktober 2021
Chocolate chip cookies
Chocolate mini digestive cookies
Multi Coloured Eggs Fantastical
(3 komentar)
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