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09 Februari 2008
As I read other peoples' journal entries; I want to encourage you to stay on track. Just remember everything you do is a building block. I am on the Fat Smash Diet - Detox, stage 1 (9 days). Whatever diet you are on, remind yourself that it is temporary. Each phase you learn something new and get to EAT something NEW in the next phase. That could be your motivation. Also, having a friend (or this site) helps too. Good luck to all!
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09 Februari 2008
I was working out today and started feeling sick, so I stopped. I don't know if I didn't have enough energy from the lack of carbs. Oh well, I did get in 23mins of the elliptical machine. When I was in my 20's this was a lot easier. But I am confident I will pull through.
(2 komentar)
08 Februari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,9 kg
0 kg
10,3 kg
Cukup Baik
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berat badan stabil
07 Februari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,9 kg
0 kg
10,3 kg
Cukup Baik
(2 komentar)
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