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Riwayat Berat Badan
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09 September 2021
as expected. disappointed. feel like I've been doing the right things. not perfect, but theoretically doing things that would yield weight loss rather than gain. oh well, hopefully better next week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,6 kg
0 kg
20,0 kg
Cukup Baik
Memperoleh 0,5 kg dalam 1 minggu
02 September 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
0 kg
19,5 kg
Cukup Baik
Kehilangan 0,5 kg dalam 1 minggu
26 Agustus 2021
This isn't easy! Oh well.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,6 kg
0 kg
20,0 kg
Cukup Baik
Memperoleh 0,1 kg dalam 1 minggu
26 Juni 2021
Went over on my calories today, but I was so active. I ate to nourish myself for all that activity.
Had a great bike ride, went in the lake, did stretches, then took dog for a walk on a trail. Capped it off with a bonfire. Now I'm on the deck with stars & fireflies gazing at me. I felt like I was on a camping trip, but I didn't have to pitch a tent! What an amazing day!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
0 kg
19,1 kg
Cukup Baik
berat badan stabil
24 Juni 2021
I guess it was a good weigh-day 🙂.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
0 kg
19,1 kg
Cukup Baik
Kehilangan 0,5 kg dalam 1 minggu
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