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Riwayat Berat Badan
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08 Agustus 2014
Busy life. Trying to fit everything in.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,0 kg
7,3 kg
0,5 kg
Cukup Baik
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Kehilangan 0,0 kg dalam 1 minggu
25 Juli 2014
On vacation and everything fell to the side.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,0 kg
7,2 kg
0,5 kg
Buruk
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Kehilangan 0,1 kg dalam 1 minggu
11 Juli 2014
I fell off the wagon yesterday...now I need to run behind it...a lot!
(2 komentar)
11 Juli 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,2 kg
7,0 kg
0,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,9 kg dalam 1 minggu
07 Juli 2014
I'm so proud of myself. Today someone offered me chocolate and I turned it down even though I was craving it. It was a small miniature piece but I still turned it down. Later after lunch when I'm really craving chocolate, I usually go to the vending machine and get that chocolate. Oh but today...I decided to get pretzels instead. I also had a little peanut butter with the pretzels a better snack which replaced the sweet tooth. You see, I love chocolate so much and if I would have had even the tiniest piece it would have been a huge set back. Kicking that habit is hard for me but So far So good.
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