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10 November 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,9 kg
0 kg
23,0 kg
Cukup Baik
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Kehilangan 0,2 kg dalam 1 minggu
09 November 2022
42 Year old Wife and Mother of 3 ( twin 6 year old girls and 11 year old boy), business owner and struggling to get motivated again...... I'm so fed up of being on and off the wagon, trying fad diets, fasting, not fasting, binging, but, like the tides we are ever changing and so finding those strategies that suit our lifestyle at the time is what will make the changes. The trouble with my life is that like some others, time is of the essence, there's never enough of it, so then you say you have to make time, and being mindful about that does actually get you in that headspace. It's all a choice, take a walk or watch a show, eat a piece of fruit or have a cookie, right?!?! Tracking and being within the calorie deficit guidelines and I should see some results. I WANT THIS AND NEED THIS NOW. I PROMISE TO TRACK 👣 FOR A WEEK AND GO FROM THERE........ Any tips and tricks with this app would be appreciated. You guys are all very motivational. Happy Wednesday 🍂😊
(2 komentar)
19 Oktober 2022
Hey Everyone, tired of not losing weight, been intermittently fasting but then NOT tracking what i eat during my eating window & not losing any weight, surprise surprise!!!! 🙄 Anyways on here to track 👣 my food in the hope i start to see a shift. Lots of water 💧 & sporadic exercise in between, work & kiddies. How have you found this app? Seems great so far!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,4 kg
0 kg
23,6 kg
Cukup Baik
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Memperoleh 0,1 kg dalam 1 minggu
21 Agustus 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
0 kg
22,7 kg
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