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Riwayat Berat Badan
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18 Januari 2008
did not loose any weight this week, but I have lost inches. Better weigh in next friday, I hope - FGIF!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
2,3 kg
7,3 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
11 Januari 2008
Following the plan very well. I do the Super Smoothie after my hot water & lemon in the morning, I add the ground flax seed in this and the last 2 days have been also adding the flax seed oil. My cheats have been a pc of hard candy, 1 french fry, 1 potato chip - NO, not all in one day either. LOL! We have been creative w/the dinners and the "KEY" to success, as it was stressed, is being prepared. We work 8-5 and we make sure we have plenty of healthy, appropriate snacks for work. I will weigh in next friday and hope for the same results:)
Maybe another cheat has been a few green olives a day! I have added these in the blan chili, stew etc to add a bit of salt!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
2,3 kg
7,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,6 kg dalam 1 minggu
05 Januari 2008
gotta find a better way to do the long life cocktail. not good with that texture - drink lots of cranwater today and try to stay on top of that!
(3 komentar)
05 Januari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,8 kg
0 kg
9,5 kg
Tidak Berlaku
Tambahkan Komentar
04 Januari 2008
Ok. last day of eating all this junk. Girl is leaving the office after 5 yrs and we have a bring something luncheon and WOW - looking at this cake and knowing how it is going to make me feel in aprox 1 hr:)
(3 komentar)
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