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12 Juni 2018
So...after doing some research I realized I was way off on my macros and have to reduce my calories by almost 1,000. No wonder I was going to bed with extra calories. 2700 felt like that was just way too much. Being that I also have metabolic issues means significantly cutting down on almost all carb intake and reducing proteins even more. I once joked about having to eat spoonfuls of coconut oil but that might just be an option. :)
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12 Juni 2018
Came home to an amazing dinner cooked by my lovely wife. Truly blessed.
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12 Juni 2018
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11 Juni 2018
Third day of keto and definitely feel better than the first couple of days. I’m learning how to snack and incorporate more fat into my diet, which I’m still trying to wrap my head around. Nothing better than a good bone in rib eye steak and some sprouts.
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07 Juni 2018
Hi Fam, new here and first day of Keto. Why does my head hurt? I have a headache in the back part of my head. I’ve already consumed about 85% of allowable calories. What’s good to help with this, other than ibuprofen?
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