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Riwayat Berat Badan
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28 Agustus 2018
Off on a camping trip 🏕️ with the famalam I dread what my diets going to be like but will try my best to keep it under control and to exercise kiddy winks will no doubt ensure that mind! Excited much!!! Gower peninsula here we come 😆
(1 komentar)
18 Agustus 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,9 kg
4,6 kg
0,4 kg
Cukup Baik
(1 komentar)
Kehilangan 0,6 kg dalam 1 minggu
16 Agustus 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,1 kg
4,4 kg
0,6 kg
Cukup Baik
(7 komentar)
Kehilangan 1,7 kg dalam 1 minggu
12 Agustus 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,1 kg
3,4 kg
1,6 kg
Cukup Baik
(2 komentar)
Kehilangan 2,0 kg dalam 1 minggu
05 Agustus 2018
has been a bad girl 🙈
I've only exercised a little less...
I've endulged in lush treats yes but still ate a clean healthy diet most of the time and other than the odd haven't evening having gone massively over my rdi...
In hindsight my measurements aren't up cloths still fit lovely with a bit of slack too so I'm not going to worry too much. I shall however be going back to the stricter diet because the bottom line is I felt better and more energetic and was really getting a sense of achievement watching the scales alter and it would only be a matter of time before my cloths tighten so back on it from today. No excuses.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,1 kg
1,4 kg
3,6 kg
Cukup Baik
(5 komentar)
Memperoleh 1,2 kg dalam 1 minggu
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