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23 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,3 kg
14,2 kg
29,8 kg
Cukup Baik
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Memperoleh 0,6 kg dalam 1 minggu
22 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,3 kg
14,2 kg
29,8 kg
Cukup Baik
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berat badan stabil
21 Maret 2012
OPTION 1
1450x6D / 7th 2500 = 11,200
OPTION 2
1352x6D / 7th 2500 = 10,612
WAY LATER
MOD ACT 1804x6d / 7th 3776 = 14,602
SED ACT 1541x6d / 7th 2924 = 12,173
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21 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,3 kg
14,2 kg
29,8 kg
Cukup Baik
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Kehilangan 0,3 kg dalam 1 minggu
19 Maret 2012
I been doing better the last couple of weeks since I journaled the last time. Despite my depression; I've managed to get my self to the gym every day after work. I've been spending at least half an hour to 45 minutes every day. Today I spent a whole hour there! Whoo hoo! I'm starting to really get into this again which feels good. I haven't lost any weight yet but it's good to feel like myself again; somewhat anyway. The only thing is that as hard as I have been working out and I'm tired out and want to sleep; I'm still having trouble sleeping at night. I toss and turn all night long. I'm almost to the point of taking something to help me sleep which is totally against what I believe in. I loathe taking medicine; hopefully I can get some decent sleep soon but it's been months since I've had a good restful night :/
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