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Riwayat Berat Badan
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04 Juli 2024
Salad for lunch today - 380 cal. With new potatoes and veggie sausage (made last night whilst I did the same for dinner). Just about it made it past 12pm before devouring the lot! 🙈
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04 Juli 2024
Breakfast - 115 calories (and a cuppa of course!)
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04 Juli 2024
Very happy to see this on the scales this morning! Encourages me to keep going and stick to my plan for the weekend ✌️
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,3 kg
7,0 kg
9,3 kg
Cukup Baik
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Kehilangan 3,0 kg dalam 1 minggu
03 Juli 2024
Today has been abit of a struggle but made it through on plan. I’m trying to stick to around 1300 calories a day but today I’ve had 1450 - not the end of the world and 3 days done without any booze 🙌
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03 Juli 2024
Hmm - can tell it’s day 3 of a new approach. Am generally irritable, low mood and feeling restless. Going to have an epic salad for dinner in an effort to lift my mood and a bath with a book to follow (no red wine to accompany though 😭).
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