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Riwayat Berat Badan
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23 Oktober 2007
wow....I guess its ask and you will recieve? Just yesterday I was complaiing about the weight and when it was going to start "falling off" and today was the day...all the spinning and eating reasonably well has paid off.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,3 kg
7,3 kg
18,6 kg
Cukup Baik
(4 komentar)
Kehilangan 12,7 kg dalam 1 minggu
22 Oktober 2007
I have re-surfaced...after a bit of cheating and non-cheating to 170 and I am fueled up to begin again. I will go back to Ph 1 and re-group.
(4 komentar)
22 Oktober 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
5,4 kg
20,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
18 Oktober 2007
This week has been dismal. Frustrated from the lack of movement and increased workouts I let myself go and cheated Monday and Wednesday. Pasta one night, and bread and dessert the other. I am contemplating going back to phase 1.
(4 komentar)
18 Oktober 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,6 kg
5,0 kg
20,9 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 3,2 kg dalam 1 minggu
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