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Riwayat Berat Badan
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17 Februari 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,4 kg
0 kg
45,4 kg
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08 Januari 2013
Had a good day except for not exercising. Again my sticking point. I could give a hundred excuses why I don't but they are just excuses. I have the treadmill and I bought Jane Fonda's low impact work out video but I still put it off. Why? Lazy? Tired? Not ready? Aurghhhhh!!!
(2 komentar)
07 Januari 2013
Today felt like a good day. I ate on time and took my meds on time so I did not crash at 2pm today. I am finding if I eat protein in the morning I feel much better by noon. If I eat by 1pm and take my meds by 1 pm I do not crash at 2. Tomorrow I am going to walk at lunch and take Bailey out for a walk when I get home from work. This is the only goal I haven't accomplished yet this week. My food is not where I would like it to be but I have to use up the food in the house as I have no money until payday - Thursday. I will then do a healthy grocery. Going to Sunterra Market with Charlotte on Saturday. Looking forward to that.
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06 Januari 2013
I could not settle last night. 2am I am hungry so I got up and had 4 pieces of Ancient Grains Bread and butter. Better that the 12 cookies I would have eaten before but still not good. Haven't started the walking on the tread mill yet. I figured the 5 hours of taking down Christmas and the way I was sweating was exercise enough. Today I am going to do groceries at 3 different stores on being Costco so I figure I am getting my walking in there. Am I kidding myself?
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05 Januari 2013
I did follow the plan for 4 days out of 7. And when I did go off I limited it to just a couple of cookies instead of the who tin. I have a feeling the weight loss was water as that is what I have been doing for the past week. I also have started with a physicologist at the Diabetic Clinic. It was very intense an at one point I wanted to walk away but maybe there is hope and I will find out why I want to die. Yesterday I garbaged all the Christmas baking and made John put his up in his room. I have also started to look at vegitarian dishes. I will eat those and add meat to Johns. This week will be tight as we don't have very much money. I just have to make it to February for money and then it should even out.
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