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Riwayat Berat Badan
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25 Januari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,0 kg
0 kg
14,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 6,4 kg dalam 1 minggu
24 Januari 2008
Yay,
one day in and 2 pounds down.
Looking forward to getting back to south beach diet after this
'lite and easy' month, i'm not really a sandwich kind of girl.
But to see results is so encouraging.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
0 kg
15,0 kg
Cukup Baik
(2 komentar)
Kehilangan 6,4 kg dalam 1 minggu
23 Januari 2008
Well i had my baby, a beautiful gentle little boy, and so the journey begins.
I guess that's two journeys....one being a mum to 2 boys, the other loosing the 16 kilos (about 30 pounds) that i gained. Even when you try and stay on top of things the last month really gets you. I pretty much didn't and couldn't get off the couch with pelvic pain. Mix that with the heat wave we had, and my diet of only cold things...like ice cream.....well
So tomorrow i start 1 month of 'lite and easy' to kick start me, then back to south beach when i get the clear to exercise again.
Oh yes, i thought having a C-section was an easy way out (breech baby) boy was i wrong. No driving for 6 weeks? no way! I know it's only been 7 days, but you must be able to drive and fast walk after a couple of weeks?
Hhmmm lets see how this all goes.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,8 kg
0 kg
15,9 kg
Cukup Baik
(10 komentar)
Kehilangan 2,0 kg dalam 1 minggu
12 Januari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,0 kg
0 kg
19,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
06 Januari 2008
Okay, 10 days till birth. I wanted to be at 82 kilo at birth and i'm 84, so no more tubs if ice cream and only healthy eating and im sure i can stay on track.That will still be a 16 kilo weight gain, bit i know 9 of that was when i quit smoking in the first trimester...going to weigh in every day, than after baby is born, down to 60-64 kilo's.....here goes.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,5 kg
0 kg
19,5 kg
Cukup Baik
(4 komentar)
Memperoleh 1,6 kg dalam 1 minggu
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