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24 Oktober 2010
My first weekend log. I dont know if i can regularly do this. My wife cooking is varied and yummy. I tend to over eat on weekends.
I tried Nike+ GPS so far it was able to record my run. Now im trying to upload it via wifi.
- running
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22 Oktober 2010
Its time sort the good food. Dinner at friends house lots pork belly and cakes. We will have swimming and spa.
- running
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62 kg
2 kg
1 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
21 Oktober 2010
I got my physical exam today. New item is cup a soup, its delicious. I don't have any whey protein to take. Its time to look for other protein source and egg whites will be a staple one.
I ate a great Korean dish bibimbap... its so yummy:)
- no workout
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20 Oktober 2010
Finish my last batch of whey protein and oatmeal.
I need to replenish my oatmeal stock.
- running
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19 Oktober 2010
Yummy spaghetti sauce.
- delts
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