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Riwayat Berat Badan
16 sampai 20 dari 52
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05 Mei 2015
Ok, so this bothers me....no calorie sweeteners are eating up my carbs for the day! I know we are not supposed to have more than 4 a day, but I have a sweet tooth and the artificial sweetener helps me with the cravings. I LOVE my coffee (with sweetener) my Iced tea also , with sweetener. Ugh...not happy.
(8 komentar)
04 Mei 2015
First day: went 8 nc over...be more careful tomorrow.
Walking: did 3 miles (went to pastors house with those blueberry muffins) Foot killing me. Got NO work done today...tired , tired , tired and had sugar withdrawals...remembered Atkins Flu...oh yeah...duh.
Tomorrow: work first then walk on the Boulevard in Providence.
Tambahkan Komentar
03 Mei 2015
Here we go again...Karreim has been bugging me to get going again,,,I feel so FAT and out of shape. Having been in the car accident has really messed me up...being sedentary and lazy and eating everything. I have to get this eating thing under control again...all I want to do is eat. I am going to set a goal to walk 2 miles every day in the morning...working up to three then four.
Going to go through all the bad stuff in the house and replace with Atkins phase one food for FOUR weeks from the actual start point.
Yay me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,6 kg
2,9 kg
11,8 kg
Buruk
(2 komentar)
Memperoleh 0,0 kg dalam 1 minggu
16 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,6 kg
5,9 kg
8,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
09 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,5 kg
5,0 kg
9,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
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