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07 Agustus 2020
“Dieting is the wrong thing to do. Eating right though, that’s the way to go.” No fads. No starvation. Just good, healthy food with some good, healthy exercise. I’ve had to get used to some things (texture of brown rice, whole wheat flour vs. bleached flour, not drenching a salad in ranch, etc.), but now that I am... I love it!
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07 Agustus 2020
Went grocery shopping today and realized that it’s a lot easier to eat healthy when that’s all you have in your house 😂 It is crazy to me that now that I eat more calories instead of practically none, I’m actually starting to lose weight. I never fully realized before how important WHAT you eat is, not just HOW MUCH. Eat less=lose weight? Nope. Eat balanced, and eat enough. It’s not just about how I look that’s important; I want to feel good too. I want to be that fun mom pushing 3 kids on the swings at the same time again!
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06 Agustus 2020
Yesterday morning I was waiting for my ride after I went to my methadone clinic. Instead of just standing, I decided on doing a itsy bitsy workout. I walked around the building (it’s not very big) a few times. I walked up and down 7 steps a couple times. Did 3 sets of 10 wall push-ups and worked-out my calves. I followed this with a good stretch.
Today I’m sore, and I find it incredibly depressing. I’m being pretty hard on myself, remembering how I used to look, how strong I was and what my exercises used to look like. I know it is incredibly unfair to hold myself to those standards. I destroyed my body with drugs and alcohol for almost a decade and have given birth 3 times.
I was thin 5 years ago because I was using and strong because I was homeless, walking everyone, outside practically 24/7.
Now I’m 164 lb with 27% muscle weight ☹️ But I am thankful because I lived through that and was granted another chance. I want to be able to run around the park with my daughters and brother again! My brother is about 20 year years younger than me Lol 😆 ButJane
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05 Agustus 2020
3 days in and I’m already over on my weekly sugar... everything else is great though! I need to take a look at where this sugar is coming from. I know I eat a lot of fruit. Does that sugar count? Oh well. I still have work to do. This is going to be a long road, but I’ll figure it out😊
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05 Agustus 2020
I’m on my third day of healthy eating, and I’m hitting my goals decently... but it’s boring! I know this boredom with food won’t last- grocery shopping on Friday! I’ll be able to try new foods and new recipes! 😁 It helps immensely that my boyfriend is a great cook AND my weight loss partner. He’s going a stricter route than me (he’s using a scale), but it’s really nice to have support, and a partner that’s like “Yay! Let’s try kale!” 😂
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