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23 September 2012
Last night was so fun!! I went out to the beach with my officemates, we teased each other, then one of my friend taught me some self defense like throwing someone who just put his arms around you hahaha. That! Was sooooo cool :)) but the best part was camel back riding!! :)) i shouted and shouted and laughed while on the camel hahaha. It was scary but it was a great stress reliever :)) dint imagine my stressful day will end up as my best day in saudi. And since ive finally experienced riding a camel, im ready to go home to philippines after two weeks :))
and ohh, im pretty much a bit far from 70 kg hahaha. Which makes me more more more happy!! :)
and lastly, im so proud of myself that even after work. I managed to workout before going to the beach :) and now im feelin great and light :)
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22 September 2012
Day 2 of Jillian Michaels 30 day shred. My muscles are sore, after being stressed out for 2 weeks and not managing to workout properly, i've finally got back on track, and feels like the first time again. Even answering the phone calls here at work hurts my shoulders! errr
but i wonder if this workout really works, i mean, it's only 20 mins workout and i used to exercise for like an hr before. well ill just hope for the best :)
(3 komentar)
22 September 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,0 kg
10,9 kg
3,0 kg
Cukup Baik
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Kehilangan 6,7 kg dalam 1 minggu
21 September 2012
i knew i can do it :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,9 kg
10,0 kg
3,9 kg
Cukup Baik
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Kehilangan 3,2 kg dalam 1 minggu
19 September 2012
i always fail to get out of 70 kg.. but i'm fine, everyday is a new day.. i just have to keep going :)
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