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08 September 2020
I have been trying so hard even through the nerve & joints pain all over my body. Lower back pain and a damaged tendon on the back of my ankle which I keep re-injuring even when I rap it up with a brace. I am so happy it paid off 😢💪🥰. I also have been watching what I eat because I am working out a little less because of my conditions. I thank my wonderful husband who has been helping me and supporting me through all this❣️. I also thanks the support of the FS supporters. Thank you very much!
I worked out much harder yesterday in a way I have not in a long time. Today I took it a little easier. I am trying to load my pictures of my workouts yesterday. Having trouble doing so. I will keep trying.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,8 kg
4,4 kg
15,1 kg
Cukup Baik
(1 komentar)
Kehilangan 1,3 kg dalam 1 minggu
31 Agustus 2020
In extreme pain 😭, nerves are on fire, tingling and sharp pulsating pain all over my body. Joints pain and muscular pain also all over my body, it’s driving me crazy trying to handle it even with the medications I took. This is one of my really bad episodes where it seems like nothing is working except sleep through it. My blood pressure is high. My body is under a lot of stress from the pain, I guess no workouts or maybe push myself into a light workout. I need to learn to focus mentally and push myself so that I can loose this weight. I will never give up, I can do this❣️
Oh and I found out my Elliptical Bike ball barring is damaged and this is common with Elliptical Bikes. My sweetheart husband is going to try to fix it. If he can’t he will buy a new one, a better model.
Day four and did light workouts through all this pain, I am paying for it though. That’s life.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,4 kg
2,8 kg
16,7 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
25 Agustus 2020
🥺😢😱😭😔-Ok, now that I got all this out of the way. I am not d surprised. I expected this considering that with a damage tendon on my ankle and my back still recovering, I have not been able to workout like I wanted to. I tried even with the Elliptical bike out of wack. I used my back brace and a sock compression and rapped my ankle up then worked out on the Elliptical bike once finish I injured my ankle again anyway and my back is killing me. It doesn’t help that it has been raining so when the weather barometer changes it affects my Joints all over my body so for three days I have been in a really bad shape. Now again trying to recover. I hate this because it seems like I am going back to where I started from on the scale. I gained weight again, NO! 😭. How am I going to do this? So frustrating.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,4 kg
2,8 kg
16,7 kg
Cukup Baik
(1 komentar)
Memperoleh 0,6 kg dalam 1 minggu
27 Juli 2020
No! ... Since I injured my back I had to stop working out. This is so frustrating 🥺. I tried working out sitting and laying down on the floor, core lightly because of my back pain. Standing with my back brace every muscle group on my legs, buttocks, Squats and arms.
My back still hurts a little but not like when I collapse and couldn’t even move. I had to use two canes to walk with and sleep with a heating pad on my back. I wear my back brace on and off when I really need it. I will start working out again on the elliptical machine but with my back brace to be safe. I pray I loose the weight before my next Doctors appointment.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,8 kg
5,4 kg
14,1 kg
Cukup Baik
(5 komentar)
Memperoleh 0,6 kg dalam 1 minggu
11 Juli 2020
😱😢 No! I gained weight, I had to slow down because my Elliptical Machine went haywire. My husband found out the belt is stripping. For now he put it back together temporarily so I could get back into my routine. It makes a lot of noise which it’s frustrating and the gears sifts making the workout a little harder. After two weeks of not being able to do cardio I gained weight, even though I worked out lightly freestyle, due to injured Ankles, backaches and body aches.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,4 kg
6,8 kg
12,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
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