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Riwayat Berat Badan
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15 Mei 2020
Could easily be daily fluctuation, but at least it's moving in the right direction. Have only made gentle changes. I've tried to up my activity levels and been more aware of what I eat. Biggest change is probably paying attention to reflexive eating - because I'm bored, because I'm anxious, because I'm not sure what to do next. Also noticing a I do a fair amount of "deprivation panic" eating - I eat something, or take snacks along with me because, god forbid, what if I get hungry and there's nothing to eat??!!???
I'll be more convinced if this trend continues over a couple more weigh-ins. But, yes, the right direction.
Thanks!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
137,0 kg
0 kg
31,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
19 April 2020
Over the course of the year I slowly gained back 15 of the 27 pounds I had lost. During the early days of Sheltering in Place I actually lost a couple pounds - maybe it was muscle? But in the last couple weeks I've been oh-so-slowly gaining. Probably equal parts less activity and, as the sheltering continues, eating for entertainment. Back on track today. Gentle - we are in a pandemic after all - but consistent.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
137,5 kg
0 kg
32,3 kg
Buruk
(2 komentar)
Memperoleh 0,2 kg dalam 1 minggu
14 Mei 2019
I appear to have plateaued. Been at the this weight (plus or minus a half pound) for almost a month. Ah, well. Feeling fit and much more energetic. I'm sure I'll break through... eventually. :-)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
128,4 kg
7,6 kg
23,1 kg
Cukup Baik
(1 komentar)
berat badan stabil
28 April 2019
Down 29 lbs since the first of the year. One. More. Pound... And I'll hit 30. Happy Sunday.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
128,4 kg
7,6 kg
23,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
26 April 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
128,6 kg
7,4 kg
23,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
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